Hatha 60
September 12 (Thursday) at 6:30 pm

Adya Robin (sub for Valerie Pesce-Butron)
Class length
1 hour
Enjoy a more relaxed approach to your practice. This class provides instruction on basic meditation techniques, pranayama (breath work), and asana (yoga postures). Hatha is less vigorous than a typical Vinyasa or Power class, but it’s undoubtably just as effective. Gently stimulate, recharge and strengthen your body as you release the mind and tune in.

Sorry - that class has already taken place!