Yin 60
October 10 (Thursday) at 6:30 pm

Instructor
Andrew Fredericks
Class length
1 hour
Yin is a more passive form of yoga that targets your connective tissues, ligaments and even joints. Longer held poses, typically all on the ground, are employed to encourage deeper energetic release throughout the body, making this a great class to compliment any rigorous practice or fitness regime. 

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