Hatha 75
October 14 (Monday) at 12:15 pm

Shayla Nickel
Class length
1 hour 15 minutes
Enjoy a more relaxed approach to your practice. This class provides instruction on basic meditation techniques, pranayama (breath work), and asana (yoga postures). Hatha is less vigorous than a typical Vinyasa or Power class, but it’s undoubtably just as effective. Gently stimulate, recharge and strengthen your body as you release the mind and tune in.

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