Yoga Nidra 60
October 17 (Thursday) at 7:45 pm

Emerson Wolfe
Class length
1 hour
Yoga Nidra, derived from the tantras, is conscious relaxation of the body and mind to reach deep states of recovery and regeneration. People often have some passive time, but don't often experience full relaxation; even when rested on the couch, physically settled, we are engaged with our phones, watching TV, talking to our partners or friends. Not genuinely relaxed. 

Yogic Sleep, Psychic sleep or Yoga Nidra. Twenty minutes of teachings is equal to 2 hour of deep, rested sleep! 

Bring something cozy to wear, socks, water, maybe a journal. Expect a ground based practice of extended shavasana. This is a non-movement based yoga practice.

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