Yin 60
October 17 (Thursday) at 6:30 pm

Andrew Fredericks
Class length
1 hour
Back Studio (2)
Yin is a more passive form of yoga that targets your connective tissues, ligaments and even joints. Longer held poses, typically all on the ground, are employed to encourage deeper energetic release throughout the body, making this a great class to compliment any rigorous practice or fitness regime. 

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