Hatha w Nadia (40min)-Online
October 20 (Sunday) at 10:15 am

Instructor
Albert Bayburin
Class length
40 minutes
This class will be hosted on our jitsi platform, here's our number:
https://meet.jit.si/HathawNadia

Enjoy a more relaxed approach to your practice. This class provides instruction on basic meditation techniques, pranayama (breath work), and asana (yoga postures). Hatha is less vigorous than a typical Vinyasa or Power class, but it’s undoubtably just as effective. Gently stimulate, recharge and strengthen your body as you release the mind and tune in.

Donations can be made via e transfer to 
Add memo: Public Class Donation 
Security Question:
Q: Name of studio 
A: karmateachers

Sorry - that class has already taken place!