October 25 (Friday) at 2:00 pm
In this all inclusive, all levels yoga class, practitioners will have the opportunity to connect to their bodies in a safe and supportive space. We welcome individuals who may be struggling with their physical health, mental health or substance use; people who may be having a hard time finding secure and stable housing or employment and, everyone else in between.This is a chance to heal, to recover and to build resilience through movement and mindfulness.
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