Inversions & Arm Balances
October 27 (Sunday) at 6:30 pm

Instructor
Kelly Benson
Class length
2 hours
Location
Front Studio (1)
Handstands And Arm Balance Workshop

4 Part Series

Expect drills, core work, partner work and plenty of play time as each week we will breakdown, blueprint and dissect each asana with all the tips and tricks to get your practice on your hands!!

Week 1 - Arm Balances
- Crow and variations of Crow
- Transitions in and out Crow
- Yogis choice - any arm balance you wanna learn

Week 2 -Headstands and Forearms Stands
- Headstand prep
- Headstand variations and transitions
- Forearm stand prep
- Forearm stand variations

Week 3 and 4 - Handstands
- Handstand prep
- Different entry ways (jump, kick, press)

WHEN? SUNDAYS, OCT. 6,20,27 & NOV. 3RD 

Come for one or come for the all there will be something for everyone!!!
All levels welcomed !!!!

Early Bird
$20 each or $75 for all

Last minute decider
$25 each or $90 for all

Early Bird ends September 30th


Add to calendar

10/27/2019 18:30
10/27/2019 20:30
Inversions & Arm Balances - Karma Teachers - Kelly Benson
Front Studio (1)
<div><div data-offset-key="47hlm-0-0">Handstands And Arm Balance Workshop<br><br>4 Part Series<br><br>Expect drills, core work, partner work and plenty of play time as each week we will breakdown, blueprint and dissect each asana with all the tips and tricks to get your practice on your hands!!<br><br>Week 1 - Arm Balances<br>- Crow and variations of Crow<br>- Transitions in and out Crow<br>- Yogis choice - any arm balance you wanna learn<br><br>Week 2 -Headstands and Forearms Stands<br>- Headstand prep<br>- Headstand variations and transitions<br>- Forearm stand prep<br>- Forearm stand variations<br><br>Week 3 and 4 - Handstands<br>- Handstand prep<br>- Different entry ways (jump, kick, press)</div><div data-offset-key="47hlm-0-0"><br></div><div data-offset-key="47hlm-0-0">WHEN? SUNDAYS, OCT. 6,20,27 &amp; NOV. 3RD&nbsp;</div><div data-offset-key="47hlm-0-0"><br>Come for one or come for the all there will be something for everyone!!!<br>All levels welcomed !!!!<br><br>Early Bird<br>$20 each or $75 for all<br><br>Last minute decider<br>$25 each or $90 for all</div><div data-offset-key="47hlm-0-0"><br></div><div data-offset-key="47hlm-0-0">Early Bird ends September 30th<br><br></div></div><div><br></div>
Karma Teachers
false
MM/DD/YYYY
1440