Hatha w Nadia (40min)-Online
September 28 (Monday) at 8:30 am (GMT-07:00)
This class will be hosted on our jitsi platform, here's our number:
Enjoy a more relaxed approach to your practice. This class provides instruction on basic meditation techniques, pranayama (breath work), and asana (yoga postures). Hatha is less vigorous than a typical Vinyasa or Power class, but it’s undoubtably just as effective. Gently stimulate, recharge and strengthen your body as you release the mind and tune in.
Donations can be made via e transfer to
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Q: Name of studio