Hatha & Meditation w Liz (60min)-Online
October 4 (Sunday) at 11:00 am

Instructor
Liz Rogers
Class length
1 hour
Location
Instagram
Meet Liz Rogers on Instagram 

https://www.instagram.com/yogainbritanniabeach/

Move through traditional hatha poses interspersed with energy and meditation practices: qigong, divine light invocation, mantra, sitting meditation, pranayama. Influenced by Forrest and Iyengar yoga sequences. Informed by the need for joint mobilization and therapeutic approach to neck and shoulders (cell phone syndrome). 

Free up the body and develop a relationship with your breath to support your emotional health and ascension process. Om shanti everyone!

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