Hatha w Aneesha (40min)-Online
September 30 (Wednesday) at 5:00 pm (GMT-07:00)

Online Class

Instructor
Aneesha Sasha Kozikova
Class length
40 minutes
Location
Instagram
https://www.instagram.com/karmateachers/

Enjoy a more relaxed approach to your practice. This class provides instruction on basic meditation techniques, pranayama (breath work), and asana (yoga postures). Hatha is less vigorous than a typical Vinyasa or Power class, but it’s undoubtably just as effective. Gently stimulate, recharge and strengthen your body as you release the mind and tune in.

Donations can be made via e transfer to
[email protected]
Add memo: Public Class Donation
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